OLSC Classes
OLSC is a growing fitness community with many classes available for all fitness levels. You will find some classes that may interest you below.
Strength & Conditioning
The Strength & Conditioning class is our foundation in making stronger, healthier community. Members will work on functional movements, building strength while trying to perfect their technique.
OLSC HYROX Training Club
HYROX Group Training is a complete functional athletic workout program implementing: Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.
We offer three different HYROX Classes with three different workout formats.
1. HYROX Stations
Stations training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this class is to build baseline fitness: Strength, Endurance, aerobic capacity, agility and skill work.
2. HYROX Aerobic
The Aerobic workout boosts endurance, aerobic capacity, lactate threshold and
tolerance. The class utilizes a series of intervals, compromised workouts, and sprint
efforts to develop speed, VO2 Max, and endurance. You will benefit tremendously from this class format if you’re a more powerful athlete who needs to work on aerobic
capacity.
3. HYROX Complete
Complete training is going to be the most race specific workout. A blend of aerobic and
lactic conditioning with strength and HYROX specific skills. Complete Classes prepare
you for the specific physiological demands you will encounter in a HYROX race. It will
challenge you physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
Team Workout
The community teams up on Saturdays to smash a workout together. No worries if you come alone, there is always a partner for everyone. Majority of the workouts are a "I go, you go" style. You rest while your partner works. Ready to be a weekend warrior? Sign up below.
EMOM 40
Work on technical skills under fatigue
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Example of a EMOM 40
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12/9 Cal Row
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5 Hand Stand Push ups
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12/9 Cal Echo Bike
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10 Front Squats @ 115/85lb
Sweat
SWEAT will get you in and out of the gym with the daily workout programmed minute by minute. You can expect a combination of interval-style training, bodyweight and boot camp style fitness with lots of reps and light weights. This program has built-in rest periods and unique movement combinations to keep you active and each day of training exciting.Get ready to WORK HARD and SWEAT.
Mobility
Members use this time to recover and work on flexibility. As we build strength, we need to maintain good range of motion to perform well in the gym. A coach will guide you through a series of movements based on the current weeks training program.
Kids Class
Tuesdays & Thursdays @ 4:15pm
Get your little ones to build their teammate mentality in an including environment! They will learn functional movements, develop their coordination & body awareness while having fun! They will be squatting, jumping on plates, playing on monkey bars, running, standing on their hand and more!